Nutrition Facts

Serving Size: 3/4 cup cereal (55 g)

Servings Per Container: About 6

	Amount Per Serving 3/4 cup cereal	DV*	Amount Per Serving 3/4 cup cereal with 1/2 cup skim milk	DV*
Calories	260		300
Total Fat	10 g	13%	10 g	13%
Saturated Fat	1.5 g	8%	1.5 g	8%
Trans Fat	0 g		0 g
Polyunsaturated	6 g		6 g
Monounsaturated Fat	2.5 g		2.5 g
Cholesterol	0 mg	0%	0 mg	0%
Sodium	45 mg	2%	95 mg	4%
Total Carb.	36 g	13%	42 g	15%
Dietary Fiber	5 g	18%	5 g	18%
Total Sugars	10 g		16 g
Incl. Added Sugars	9 g	18%	9 g	18%
Protein	6 g		10 g
Vitamin D	0 mcg	0%	2 mcg	8%
Calcium	26 mg	2%	175 mg	15%
Iron	2 mg	10%	2 mg	10%
Potassium	178 mg	4%	369 mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Expiration Date: 08/12/2026

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Nature's Path, Organic Hemp Hearts Granola Cereal, 11.5 oz (325 g)

DESCRIPTION:

Always Organic 5 g Fiber Per Serving 10 g Protein per Serving with Milk‡ USDA Organic Non GMO Project Verified Excellent Source of ALA Omega-3† Vegan Certified Organic by Quality Assurance International (QAI) Whole Grain 30 g or More Per Serving Eat 48 g or More of Whole Grains Daily Kosher Delicious Goodness ALA Omega-3-Rich Flax Seeds Fiber-Dense Hemp Hearts Crunchy Whole Grain Oats Fill your bowl with Hemp Hearts Granola for a wholesome organic breakfast to nourish your day. With deliciously crunchy clusters of organic oats, nutrient-dense hemp and flax seeds and just a touch of sweetness, it'll put you on a better path to a healthier lifestyle. Our Organic Promise The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It's been a promise from our family to yours for over 30 years. Non-GMO No genetic engineering has been used at any stage in growing the ingredients or in making this granola. At Nature's Path, we're committed to feeding you only organic, non-GMO ingredients. It's the better choice for our bodies and for the planet. An Organic Legacy "Our always organic promise goes back to the family farm I was raised on -well before the organic 'industry' began. In 1985, my wife Ratana and I founded Nature's Path Organic Foods based on my dad's advice to 'Always leave the soil better than you found it', by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust". From our family to yours, Arran Stephens, Co-founder ‡Prepared with ½ cup skim milk †Contains 700 mg of ALA per serving, which is 44% of the 1.6 Daily Value for ALA.

SUGGESTED USE:

INGREDIENTS:

Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), hemp seeds*, sea salt, molasses*.

*Organic.

Contains soy.

Produced in a facility that uses peanuts, tree nuts and wheat.

WARNINGS:

This product is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. To maintain freshness, store in a cool, dry place.