With Quaker Lower Sugar Instant Oatmeal, you don't have to sacrifice the flavor. With the delicious taste of maple flavor and brown sugar, Quaker delivers the sweetness with 50% less sugar than our regular flavor**. Quaker Lower Sugar Instant Oatmeal Maple & Brown Sugar Instant Oatmeal means never having to compromise taste. **Not a low calorie food. Sugar content (on 55g basis): Lower Sugar Maple & Brown Sugar: 7g. Regular Maple & Brown Sugar flavor contains 16g sugar.

- 1/2 cup Quaker Oats
- 1/2 cup nonfat milk and 1 teaspoon vanilla
- 1/2 cup blueberries and 1/3 cup banana, sliced
Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.

- 4 cups Quaker Oats
- 2 cups non-fat milk and 1 tbsp vanilla
- 1 tbsp honey and 1 egg plus 1 egg white, beaten
Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes