Add extra weight to your ankles and wrists during your workout with these SELF Adjustable Ankle & Wrist Weights. The pair of dumbbells weighs 2 lbs. (0.9KG) and is perfect for gym and training, weight lifting, bodybuilding, and fitness activities. The adjustable straps allow you to customize the weight to your preference, making it suitable for all fitness levels. Made in Pakistan, these wrist and ankle weights are a must-have for any serious weightlifter.