Resealable Package An Employee-Owned Company To Your Good Health® Non GMO Project Verified Ready In 5 Minutes Kosher Pareve Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of simple, satisfying hot cereals at Bob's Red Mill, including our Creamy Wheat Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! -To your good health, Bob Moore
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Nutrition Facts
Serving Size: 1/4 cup (49 g)
Serving Per Container: About 14
 Amount Per Serving%Daily Value*
Calories 170  
Total Fat 0 g 0%
Saturated Fat 0 g0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 0 g  
Includes 0 g Added Sugars 
0% 
Protein  5 g  
Vitamin D0 mcg0%
Calcium7 mg0%
Iron2 mg10%
Potassium46 mg0%
Thiamin0.3 mg25%
Riboflavin0.2 mg15%
Niacin3 mg20%
Folate262 mcg DFE (74 mg folic acid)70% 
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 

Expiration Date: 12/20/2027

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Bob's Red Mill, Creamy Wheat Hot Cereal, 24 oz (680 g)

DESCRIPTION:

Resealable Package An Employee-Owned Company To Your Good Health® Non GMO Project Verified Ready In 5 Minutes Kosher Pareve Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of simple, satisfying hot cereals at Bob's Red Mill, including our Creamy Wheat Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! -To your good health, Bob Moore

SUGGESTED USE:

Basic Cooking Instructions 

Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, whisking frequently, for 3 minutes. Remove from heat and let stand 2 minutes.  

ServingsCerealWaterSalt
1 Serving1/4 cup3/4 cuppinch
2 Servings1/2 cup1 1/2 cups1/8 tsp
3 Servings3/4 cup2 1/4 cups1/4 tsp
4 Servings1 cup3 cups1/4 tsp

Microwave: Combine 1/4 cup cereal, 1 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 30 second intervals, stirring after each, until water is fully absorbed. Let stand for 2 minutes. 

~ Makes 1 serving.  

Slow Cooker: Combine 4 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 1/2 - 2 hours. Stir well and serve. 

~ Makes 4 servings.

Keeps best when refrigerated or frozen after opening.

INGREDIENTS:

Wheat, niacin, iron, thiamine, riboflavin, folic acid. 

Contains: Wheat. 

WARNINGS:

Store in a cool, dry place.