
| Nutrition Facts | |||
| Serving Size: 2.5 oz dry mix (71) About 1 cup prepared | |||
| Servings Per Container: About 2.5 | |||
| Amount Per Serving | % Daily Value** Dry Mix | % Daily Value** As Prepared | |
| Calories | 270 | 280 | |
| Total Fat | 5 g | 6% | 6% |
| Saturated Fat | 2.5 g | 13% | 14% |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg | 4% | 4% |
| Sodium | 540 mg | 23% | 24% |
| Total Carbohydrate | 47 g | 17% | 17% |
| Dietary Fiber | 4 g | 14% | 14% |
| Total Sugars | 5 g | ||
| Incl. Added Sugars | 0 g | 0% | 0% |
| Protein | 11 g | ||
| Vitamin D | 0 mcg | 0% | 0% |
| Calcium | 110 mg | 8% | 10% |
| Iron | 1 mg | 6% | 6% |
| Potassium | 240 mg | 6% | 6% |
| Thiamin | 0.1 mg | 10% | 10% |
| *Amount in dry mix. As prepared with 3 Tbsp lowfat milk, one serving provides 3 g saturated fat, 15 mg cholesterol, 550 mg sodium, 48 g total carbohydrate (6 g total sugars), 140 mg calcium, and 270 mg potassium. **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |