
| Nutrition Facts | ||
| Serving Size: 2.5 oz dry mix (71 g) About 1 cup prepared | ||
| Servings Per Container: About 2.5 | ||
| Dry Mix | As prepared | |
| Calories | 270 | 270 |
| Amount Per Serving | %DV** | %DV** | |
| Total Fat | 4 g* | 5% | 5% |
| Saturated Fat | 2 g | 11% | 12% |
| Trans Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | 4% |
| Sodium | 390 mg | 17% | 17% |
| Total Carb. | 48 g | 17% | 18% |
| Dietary Fiber | 3 g | 12% | 12% |
| Total Sugars | 4 g | ||
| Incl. Added Sugars | 0 g | 0% | 0% |
| Protein | 10 g | ||
| Vitamin D | 0 mcg | 0% | 0% |
| Calcium | 110 mg | 8% | 10% |
| Iron | 1 mg | 6% | 6% |
| Potassium | 230 mg | 4% | 6% |
| Thiamin | 0.1 mg | 10% | 10% |
| *Amount in dry mix. As prepared with 3 Tbsp lowfat milk, one serving provides 4 g total fat (2.5 g saturated fat), 10 mg cholesterol, 400 mg sodium, 49 g total carbohydrate (5 g total sugars), 11 g protein, 140 mg calcium, and 260 mg potassium. **The % Daily Value (DV) tells you how much a nutrient a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |