
| Nutrition Facts | ||||
| Serving Size: about 3 sheets (56 g) | ||||
| Servings Per Container: 4 | ||||
| Amount Per Serving 2 oz (56 g) | %Daily Value* | Amount Per Serving 3.5 oz (100 g) | % Daily Value* | |
| Calories | 210 | 380 | ||
| Total Fat | 2 g | 2% | 3.5 g | 2% |
| Saturated Fat | 0 g | 2% | 0.5 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 0 mg | 0% | 5 mg | 0% |
| Total Carbohydrate | 35 g | 13% | 62 g | 23% |
| Dietary Fiber | 4 g | 14% | 7 g | 25% |
| Total Sugars | 2 g | 3 g | ||
| Includes Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 13 g | 14% | 24 g | 25% |
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 20 mg | 2% | 40 mg | 4% |
| Iron | 2.8 mg | 15% | 5 mg | 30% |
| Potassium | 570 mg | 10% | 1010 mg | 20% |
| Thiamin | 0.2 mg | 15% | 0.36 mg | 30% |
| Riboflavin | 0.13 mg | 10% | 0.23 mg | 20% |
| Niacin | 1 mg | 6% | 1.8 mg | 10% |
| Vitamin B6 | 0.24 mg | 15% | 0.43 mg | 25% |
| Folate | 95 mcg DFE | 25% | 165 mcg DFE | 40% |
| Vitamin B12 | 0.21 mcg | 8% | 0.38 mcg | 15% |
| Phosphorus | 200 mg | 15% | 360 mg | 30% |
| Magnesium | 50 mg | 10% | 90 mg | 20% |
| Zinc | 2.1 mg | 20% | 3.8 mg | 35% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |