Nutrition Facts
Serving Size: 1/2 cup (57 g)
Servings Per Container: about 14
	Amount Per Serving Cereal	Daily Value*	Amount Per Serving Cereal with 1/2 cup fortified skim milk	Daily Value*
Calories	220		270
Total Fat	3.5 g	4%	3.5 g	5%
Saturated Fat	0.5 g	3%	1 g	4%
Trans Fat	0 g		0 g
Cholesterol	0 mg	0%	<5 mg	1%
Sodium	5 mg	0%	70 mg	3%
Total Carb.	37 g	13%	43 g	16%
Dietary Fiber	5 g	16%	5 g	16%
Total Sugars	7 g		13 g
Incl. Added Sugars	0 g	0%	0 g	0%
Protein	6 g		11 g
Vitamin D	0 mcg	0%	1.5 mcg	8%
Calcium	20 mg	2%	180 mg	15%
Iron	1.8 mg	10%	1.8 mg	10%
Potassium	200 mg	4%	410 mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Expiration Date: 10/01/2027

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Familia, Swiss Muesli, Classic Rolled Wholegrains with Fruits & Nuts, 29 oz (822 g)

DESCRIPTION:

Switzerland's Favorite No Added Sugar* Deliciously All Natural Kosher Dairy Good Source of Fiber Plant-Based Non GMO Project Verified 50% + Whole Grain - 46 g or More Per Serving 50% or More of the Grain is Whole Grain Naturally Delicious No Artifical Colors, Flavors, Sweeteners Dählerhof Farm A real love story A real love story since 1959, when our founders Anny Metzner and Georg Hipp first met on the beautiful mountain ranges of Obwalden, Switzerland. It was here that they would embark on a lifetime adventure to make wholesome and delicious muesli using only the finest ingredients. Our gently, naturally processed müeslis are packed with healthy nutrients to fuel your busy days. And all of this with our deep commitment to always protect the health of our planet for you and future generations. Nature is the source of our life, our well-being and our health. We support regenerative farming to help the environment. This traditional Familia Swiss Müesli is made with no added sugar, a mixture of delicately selected ingredients such as various whole grains, naturally sweet fruit flakes as well as carefully hand-picked roasted nuts. Discover this natural Swiss Müesli delight and make it part of your healthy lifestyle. *Not a low calorie product

SUGGESTED USE:

The Quick Way

Just add milk or yogurt and Enjoy!

The Traditional Swiss Way

Original Swiss Bircher Muesli (Bircher's Recipe, serves 2):

1) 3/ cup familia No Added Sugar Muesli

2) 1/2 cup plain or fruit yogurt

3) 3/4 cup milk

4) 1/2 tbsp lemon juice

5) 2 tbsp orange juice

6) 1/4 banana thinly sliced

7) 1 unpeeled apple, chopped or grated

8) Handful of seasonal fruit, berries and grapes

Mix together and leave to soak for at least 10 minutes - the longer the better. Enjoy!

INGREDIENTS:

Whole grain rolled oats, whole grain wheat flakes, fruit flakes (whole grain flour (whey, rye, barley) date pulp, apple puree, banana puree), raisins (sunflower oil), millet flakes, roasted hazelnuts, wheat germ, roasted almonds.

Contains wheat, hazelnuts and almonds. May contain milk, soy, cashews, pecan, coconut and sesame.

WARNINGS:

Despite careful processing, it may contain nut shell fragments.