DENISE AUSTIN

presents

DENISE AUSTIN

STRETCH & FLEX

VHS - PAL - NEW - Never played!! - G-rated - Colour - 2006-release - 30-minutes - Original VHS release in Australia - Small box

Relaxation is key in Denise Austin: Stretch and Flex. 

This 30- minute session stages a calming and restorative routine of limbering and lengthening poses that have the possibility of relaxing both body and mind. 

Austin presents this class in a low-key manner, using a soft voice to deliver informative directional cues. 

Participants familiar with yoga will find a comfortable cross-section of yoga postures throughout this format. 

A broad range of people can enjoy the dual benefit and applicability of this exercise style because it is slow and safe (yet effective). 

All major muscles of the body are given attention through overhead extensions of the arms, deep lunges, and forward bends. 

Transitions from pose to pose are exact and fluid, without being overly challenging or ineffective. 

New age music plays in the background and a peaceful aura exudes from the light-colored surroundings on the set. 

This video offers increased flexibility and muscle elasticity, which can speed metabolism and stave off exercise-induced injuries to tendons and joints. 

A light warm-up (for example, a 10-minute walk) would complement this class well, allowing participants to hold stretches longer and move deeper into each pose. 

Overall Denise Austin: Stretch and Flex would be a welcome accompaniment to any fitness regimen because of the terrific attention to safety. 

Had this thru my 20's and 30's. 

used it almost every day to keep my body healthy. 

Finally wore it out and have tried others but don't like any of them. 

This is great to do on it's own or after a work out.

 Everybody should do this everyday. 

I wish Denise would put these on dvd.

 Thanks Denise, you are the exercise guru.