Non GMO Certified by NSF® USDA Organic Flourless Kosher Parve Whole Grain - 41 g or More Per Serving Certified Organic by QAI Complete Protein Plant - 100% Vegan BioChecked - No Glyphosate Yeast-Free No Added Oil No Artificial Flavors Per Serving 5 g Dietary Fiber 1 g Fat The Live Grain Difference™ Did you know? Food For Life Ezekiel 4:9® sprouted grain crunchy cereals are made from sprouted organic live grains, legumes, and seeds, and contain absolutely no flour. We believe sprouting is the best way to release vital nutrients stored in whole grains. We add just the right amount of water to healthy, whole, organically grown grains to unlock dormant food energy and maximize nutrition and flavor. Beneficial enzymes are activated which cause the grains to sprout and become a living food
Responsive image

Nutrition Facts
Serving Size: 1/2 cup (57 g)
Servings Per Container: 8
 Amount Per Serving% Daily Value*
Calories190 
Total Fat1 g1%
Saturated Fat0 g0%
Trans Fat0 g 
Cholesterol0 mg0%
Sodium130 mg6%
Total Carbohydrate38 g14%
Dietary Fiber5 g18%
Total Sugars8 g 
Includes 1 g Added Sugars
2%
Protein7 g
Vitamin D0 mcg 0%
Calcium22 mg 2%
Iron3 mg 15%
Potassium236 mg6%
Thiamin0.2 mg 15%
Niacin4 mg 25%
Vitamin B60.2 mg 10%
Folate25 mcg DFE 6%
Phosphorus138 mg 10%
Magnesium52 mg 10%
Zinc5 mg 45%
Selenium24 mcg 45%
Manganese1.6 mg70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Expiration Date: 10/14/2026

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Food For Life, Ezekiel 4:9® Sprouted Crunchy Cereal, Cinnamon Raisin, 16 oz (454 g)

DESCRIPTION:

Non GMO Certified by NSF® USDA Organic Flourless Kosher Parve Whole Grain - 41 g or More Per Serving Certified Organic by QAI Complete Protein Plant - 100% Vegan BioChecked - No Glyphosate Yeast-Free No Added Oil No Artificial Flavors Per Serving 5 g Dietary Fiber 1 g Fat The Live Grain Difference™ Did you know? Food For Life Ezekiel 4:9® sprouted grain crunchy cereals are made from sprouted organic live grains, legumes, and seeds, and contain absolutely no flour. We believe sprouting is the best way to release vital nutrients stored in whole grains. We add just the right amount of water to healthy, whole, organically grown grains to unlock dormant food energy and maximize nutrition and flavor. Beneficial enzymes are activated which cause the grains to sprout and become a living food. The enzymatic action increases valuable nutrients and also causes a natural change that promotes a more efficient assimilation of protein and carbohydrates. Our exclusive slow baking technique helps preserve valuable nutrients and retain important natural fiber and bran. Old World Flavor! Our crunchy cereals are made in our own special germination process. We use old fashion techniques that take days of care and effort to create a pleasing, nutty malt flavor. We use no artificial colors or flavors. You can see, taste, and smell The Live Grain Difference™ of our crunchy cereals. Your Body and Taste Buds will Know the Difference. The natural whole grain goodness and energy source of crunchy Ezekiel 4:9® cereal is a great way to start the day off right. The Original 100% Flourless Complete Protein Ezekiel 4:9® Sprouted Grain Crunchy Cereal is inspired by the Holy Scripture verse: "Take also unto thee Wheat and Barley and Beans and Lentils and Millet and Spelt and put them in one vessel and make bread of it..." This biblical cereal is truly the staff of life. The Nutrition Truth We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that contains all 9 essential amino acids. Plus, there are 18 amino acids present in this unique cereal - from all vegetable sources!

SUGGESTED USE:

Ezekiel 4:9® cereal can be enjoyed as a hot or cold breakfast cereal.

Top with fresh fruit for a healthy snack anytime, such as after a workout or in the evening.

Hot cereal lovers combine Ezekiel 4:9® cereal with a rice milk, soy milk or coconut juice, and heat.

Yummy & Easy Recipes

  • Make Ezekiel 4:9® Apple Crisp combining small pieces of apples with cereal, cinnamon and cashew butter.
  • Create your own Ezekiel 4:9® Granola Bars using cereal, honey and peanut butter and refrigerating until hardened.
  • Make Ezekiel 4:9® Sprouted Grain Muffins using cereal plus spelt flour instead of wheat flour in your favorite muffin recipe.

INGREDIENTS:

Organic sprouted wheat, organic raisins, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic malted barely, organic sprouted spelt, filtered water, organic cinnamon, sea salt, organic rosemary extract. 

Allergen Information: Contains: Wheat, soy, sesame. 

Good manufacturing practices are used to segregate ingredients and products in a facility that also processes tree nuts and sesame. 

WARNINGS:

This package is sold by weight, not volume. Contents may settle during shipping.

Store in a cool, dry place.