Resealable Package An Employee-Owned Company To Your Good Health® 16 g Protein Per Serving Just Add Water 50% Whole Grain 21 g or More Per Serving 50% or More of The Grain is Whole Grains Kosher Dairy Dear Friends, My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast! With my Protein Pancake & Waffle Mix, it's easy to make a wholesome hot breakfast. Made with whey and pea protein powders and stone ground whole wheat pastry flour, these are pancakes you'll feel good about eating. To your good health, Bob Moore
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Nutrition Facts
Serving Size: 1/3 cup mix (45 g)
Servings Per Container: About 9
 Amount Per Serving%Daily Value*
Calories170 
Total Fat1.5 g2%
Saturated Fat0.5 g3%
Trans Fat0 g 
Cholesterol10 mg3%
Sodium350 mg15%
Total Carbohydrate23 g8%
Dietary Fiber4 g14%
Total Sugars3 g 
Includes 1 g Added Sugars 2%
Protein16 g28%
Vitamin D0 mcg0%
Calcium117 mg10%
Iron2 mg10%
Potassium243 mg6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Expiration Date: 11/08/2026

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Bob's Red Mill, Protein Pancake & Waffle Mix, Whole Grain, 14 oz (397 g)

DESCRIPTION:

Resealable Package An Employee-Owned Company To Your Good Health® 16 g Protein Per Serving Just Add Water 50% Whole Grain 21 g or More Per Serving 50% or More of The Grain is Whole Grains Kosher Dairy Dear Friends, My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast! With my Protein Pancake & Waffle Mix, it's easy to make a wholesome hot breakfast. Made with whey and pea protein powders and stone ground whole wheat pastry flour, these are pancakes you'll feel good about eating. To your good health, Bob Moore

SUGGESTED USE:

Pancake Instructions

  • 1 cup Bob's Red Mill® Protein Pancake and Waffle Mix
  • 3/4 cup Water

Preheat lightly-oiled griddle or nonstick skillet over medium heat. In a large bowl, whisk together all ingredients until just combined, and then pour scant 1/4-cup portions onto the hot griddle or skillet. Cook until bubbly, then flip  and cook until the center is set, 3-4 minutes per side. Serve immediately.  Makes 4-6 pancakes.

Waffle Instructions

  • 1 cup Bob's Red Mill® Protein Pancake and  Waffle Mix
  • 3/4 cup Water
  • 1 Tbsp melted Butter or Oil

Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Make 2 waffles. 

INGREDIENTS:

Whole wheat pastry flour, whey protein concentrate (whey protein concentrate, sunflower lecithin), sweet cream buttermilk powder, vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), salt, baking soda.

Contains: Milk, wheat.

WARNINGS:

Store in a cool, dry place.