Founded in Skagit Valley, WA Naturally Flavored Made With Real Honey 27 g Whole Grain Per Serving At Least 48 g Recommended Daily 4 g Fiber Per Serving Non GMO Project Verified USDA Organic Kosher Certified Organic by Oregon Tilth Creating a Wave of Cascading Change From our beginnings on a single farm in Skagit Valley, Washington, Cascadian Farm has spent more than 50 years partnering with organic farmers to protect the health of our planet by making delicious, down-to-earth food using wholesome ingredients perfected by mother nature
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Nutrition Facts
Serving Size: 1 1/4 cup (43 g)
Servings Per Container: About 6
 Honey Nut O's%Daily Value**
With 3/4 cup skim milk%Daily Value**
Calories170
230 
Total Fat1.5 g*2%
2%
Saturated Fat0 g0%
3%
Trans Fat0 g

 
Cholesterol0 mg0%
1%
Sodium180 mg8%
11%
Total Carbohydrate36 g13%
13%
Dietary Fiber4 g13%
13%
Total Sugars11 g


Incl. Added Sugars11 g22%
22%
Protein4 g


Vitamin D0 mcg0%
10%
Calcium50 mg4%
20%
Iron0.7 mg4%
4%
Potassium110 mg2%
8%
*Amount in cereal. A serving of cereal plus skim milk provides 2 g Total Fat (0.5 g Saturated Fat), less than 5 mg Cholesterol, 260 mg Sodium, 45 g Total Carbohydrate (20 g Total Sugars), 10 g Protein, 2.2 mcg Vitamin D, 280 mg Calcium, 0.8 mg Iron, 400 mg Potassium.
**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 

Expiration Date: 06/14/2026

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Cascadian Farm, Organic Honey Nut O's Cereal, 9.5 oz (269 g)

DESCRIPTION:

Founded in Skagit Valley, WA Naturally Flavored Made With Real Honey 27 g Whole Grain Per Serving At Least 48 g Recommended Daily 4 g Fiber Per Serving Non GMO Project Verified USDA Organic Kosher Certified Organic by Oregon Tilth Creating a Wave of Cascading Change From our beginnings on a single farm in Skagit Valley, Washington, Cascadian Farm has spent more than 50 years partnering with organic farmers to protect the health of our planet by making delicious, down-to-earth food using wholesome ingredients perfected by mother nature. As one of the earliest pioneers of organic agriculture, we have spent more than 50 years working to protect our planet through actions like planting pollinator habitats, helping farmers build healthy soil, and integrating climate-smart crops into our products. But there is much more work to be done. Step-by-step, we are reimagining the relationship between food, farmland, nature & communities, seeking to drive and inspire meaningful change along the way.

SUGGESTED USE:

Honey Nut Marshmallow Bars

These tasty cereal bars combine marshmallows and Honey Nut O's cereal to make a special treat you will love.

Prep time: 10 minutes

Start to Finish: 40 minutes

24 bars

  • 1 bag (10 1/2 oz ) miniature marshmallows
  • 3 tablespoons organic butter
  • 8 cups Cascadian Farm organic Honey Nut O's cereal
  1. Butter 13 x 8-inch pan.
  2. In large microwavable bowl, microwave marshmallows and butter uncovered on High about 2 minutes, stirring after every minute, until smooth.
  3. Immediately stir in cereal until evenly coated. Press in pan. Cool until firm, about 30 minutes. For bars, cut into 6 rows by 4 rows. Store loosely covered.

INGREDIENTS:

Whole grain oats*, whole grain barley*, cane sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, oats*, calcium carbonate, sunflower oil*, malted barley*, natural almond flavor*. 

Vitamin E (mixed tocopherols) Added to preserve freshness. 

*Organic 

Contains wheat and almond ingredients. 

WARNINGS:

This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.