Raw Nutrition Creatine Monohydrate Powder is a supplement designed to support athletic performance and muscle growth. It is unflavored and can be mixed with water or juice. The powder is made from creatine monohydrate, an ingredient shown to increase muscle strength and endurance. This product is suitable for both men and women and can be taken before or after workouts. It is free from artificial additives such as aspartame and caffeine, and is also allergen-free and vegan-friendly. Raw Nutrition Creatine Monohydrate Powder is made in the United States and comes in a 7.5 oz container with 30 servings per unit.