Prebiotic, Fiber & Iron Sweet, Nutty Flavor 1-to-1 Substitute for Wheat Flour USDA Organic Paleo Friendly Gluten Free Vegan Non-GMO BPA Free - Reusable Jar Superfoods to Nourish Your Life Kosher Certified Organic by: Ecocert SA Tiger Nuts have a long history as a nutritious crop used as a staple food and a medicinal ingredient, dating back to civilizations over 1.4 million years ago. Our flour is made of organic Tiger Nuts finely ground for easy recipe substitutions with great benefits such as fiber and protein. Our flour has a slightly nutty flavor, a touch of sweetness, and adds moisture and a chewy texture to baked goods, plant-based burgers, and healthy snacks. Did you know? The Tiger Nut is not a nut! They are small, super-root tubers, great for paleo & gluten-free diets
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Nutrition Facts
Serving Size: 1/4 Cup (28 g)
Servings Per Container: 12
 Amount Per Serving%Daily Value*
Calories130  
Total Fat7 g 9%
Saturated Fat1.5 g 7%
Trans Fat0 g  
Cholesterol0 mg 0%
Sodium0 mg 0%
Total Carbohydrate18 g 6%
Dietary Fiber4 g  16%
Total Sugars6 g  
Includes 0 g Added Sugars 0%
Protein1 g  
Vitamin D0 mcg0%
Calcium 4 mg0%
Iron 2 mg15%
Potassium 241 mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general advice

Expiration Date: 05/18/2028

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

BareOrganics, Organic Tiger Nut Flour, 12 oz (340 g)

DESCRIPTION:

Prebiotic, Fiber & Iron Sweet, Nutty Flavor 1-to-1 Substitute for Wheat Flour USDA Organic Paleo Friendly Gluten Free Vegan Non-GMO BPA Free - Reusable Jar Superfoods to Nourish Your Life Kosher Certified Organic by: Ecocert SA Tiger Nuts have a long history as a nutritious crop used as a staple food and a medicinal ingredient, dating back to civilizations over 1.4 million years ago. Our flour is made of organic Tiger Nuts finely ground for easy recipe substitutions with great benefits such as fiber and protein. Our flour has a slightly nutty flavor, a touch of sweetness, and adds moisture and a chewy texture to baked goods, plant-based burgers, and healthy snacks. Did you know? The Tiger Nut is not a nut! They are small, super-root tubers, great for paleo & gluten-free diets. No nut allergies here!

SUGGESTED USE:

Use as a 1-to-1 swap for wheat flours or substitute 1/4 of your all-purpose flour to get extra fiber and a natural sweetness.

INGREDIENTS:

Organic Tigernuts tuber flour.

WARNINGS:

Note: Natural and organic products may vary slightly from batch to batch in color, scent and flavor depending on harvest conditions. Contents sold by weight, not volume and some settling may occur during shipping and handling. The amount of product contained in packaging may be above or below the estimated servings due to variations in handling and product density. Silica packet included to help maintain freshness, do not consume.

If you are pregnant or lactating, consult a healthcare professional before using this product. Keep Out of Reach of Children. Store in a cool, dry place away from sunlight and moisture. Do not use this product if tamper-evident seal has been removed or is broken.