It is one of the evergreen aromatic leaves. It grows in areas overlooking the Mediterranean Sea. Dry and fresh bay leaves are used and added to many foods and dishes. Bay leaves also contain 2% of essential oils, and cineole is the main component in it. Historically, bay leaves were used Laurel wreaths for athletic victors in ancient Greece. The two most common types of bay leaf are the Turkish type, which has long, oval leaves, and the Californian type, which has long, slender leaves.

Many benefits of bay leaf

Bay leaf is a rich source of vitamins and minerals, such as vitamin A, vitamin C, iron, potassium, calcium, and magnesium.
 Drinking bay leaf tea treats migraines.
 Regular use of bay leaves, by eating them with food or even drinking them, improves overall mental health. 
 Bay leaf works to digest food and soothe indigestion.
 It also works to break down proteins because it contains enzymes that help in this.
 Bay leaf has a wonderful ability to reduce inflammation throughout the body.

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