"Create a positive-and permanent-shift in your life. Filmed live at
the fifth annual Yoga Journal San Francisco Conference, this
unrehearsed 90-minute program captures the magnetism and wisdom of one
of America's great instructors and will help you establish a strong
foundation for your yoga practice. In this basic, flowing workout, you
will discover how proper yoga technique and mindfulness can power your
practice and empower your life. One of the leading yoga innovators in
America, Baron Baptiste popularized the style of yoga known as Power
Vinyasa Yoga, which is designed to create heat in the body and stimulate
energy flow. He is the owner and director of two Baptiste Power Yoga
Institutes in Massachusetts and is the author of three books. The DVD
includes: 36 poses, including Sun Salutations A & B, standing poses,
backbends, forward bends, twists, and seated poses."