The Belly Fat Cure: Sugar and Carb Counter by Jorge Cruise.

This book is in great shape it hasn't been used or read. Cruise's Belly Fat Cure promises that dieters can lose four to nine pounds per week without having to count calories. In fact, he says you need to stop counting calories, and disregard what you have heard about weight loss being a numbers game — calories in versus calories out. He disagrees with mainstream medical advice that eating less and exercising more is the best way to lose weight.

Instead, Cruise says that what you eat is more important than how many calories you eat, and he identifies one main culprit that should be avoided or severely restricted: sugar. This simple carbohydrate raises levels of the hormone insulin, which regulates blood sugar. Use this sugar and carb counter to know exactly what you're eating.