WHAT IS IT?
CREATINE MONOHYDRATE is the world's most popular, natural performance enhancing supplement. The newer, Micronised version is manufactured with a much smaller particle size (approx 10% the size of ordinary Creatine), yielding better and faster absorption.

WHAT DOES IT DO?
Creatine is typically used by power athletes and bodybuilders, who take it prior to training to increase ATP - allowing greater loads / heavier weights and increased muscular endurance. Bodybuilders also take creatine at other times of the day, in order to increase intra-muscular creatine levels, which pulls water into the muscles for additional size, vascularity, and strength. Other benefits to athletes may include accelerated recovery, better pumps in the gym, and improved protein synthesis for greater growth.

WHEN DO I TAKE IT?

- For greater muscular STRENGTH and POWER - Take BEFORE EXERCISE

- For increased ENERGY levels - Take BEFORE EXERCISE

- For accelerated MUSCLE GROWTH and RECOVERY - Take AFTER EXERCISE
              
- For increased MUSCLE SIZE - Take anytime of the day

WHAT’S IN IT?
100% pure pharmaceutical grade amino acid derivative - Creatine Monohydrate (MCM).

WHAT’S NOT IN IT?
Colours, flavours, emulsifiers, or additives. Contains no banned substances. Contains no animal products or by-products. Gluten free.

AVAILABLE AS:
Powder, unflavoured; 100g (33 serves), 300g (100 serves) and 500g (166 serves).