🩸 1. For regulating menstrual cycle and hormones:

• Recommended dose:

  • 20–40 mg daily of the dry extract (standardized to 0.6% agnuside),

  • or 1 teaspoon of powdered Vitex (about 2–3 grams) taken in the morning on an empty stomach,

  • or as herbal tea:

    • Boil 1 teaspoon (2 grams) of the herb in one cup of water for 10 minutes,

    • Drink once daily in the morning.

• Duration of use:
  Use consistently for at least 3 months to see results.

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👶 2. To stimulate ovulation and improve fertility:

• Recommended dose:

  • 20 mg of dry extract once daily in the morning,
    or 2 grams of powdered Vitex mixed with warm water after breakfast.

  • You can also use it as tea:

    • Boil 2 grams (½ teaspoon) in one cup of water, steep for 10 minutes, then drink in the morning.

• Duration of use:
  Start from day 1 of your menstrual cycle until ovulation begins (around day 14),
  then stop until the next cycle starts.

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⚠️ Important Warnings:

• Do not use during pregnancy or while taking hormonal medications (such as Clomid or birth control pills).

• Stop using immediately once pregnancy occurs.

• Do not exceed 4 grams per day of the dried herb.

• It’s best to consult a doctor or herbalist before long-term use.

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