African bitter leaf (Vernonia amygdalina) is a nutrient-dense herb containing proteins, vitamins (A, C, E, B1), and minerals like calcium and iron. It offers potent anti-inflammatory and antioxidant benefits, helping with digestive health, reducing blood sugar, managing weight, and supporting the immune system.

Usage and Precautions：

Preparation: Leaves are usually wash-rinsed multiple times to reduce their intense bitterness before being used in soups, stews, or juiced.

Moderation: It is a potent medicinal plant; excessive consumption may cause stomach irritation.

Safety: Pregnant women and individuals with pre-existing conditions should consult a doctor

Qty： 1 plant