Healthy Weight for Life – Week by Week Guide by Prima Health Solutions is a structured, easy-to-follow resource designed to support weight management, healthy eating, and long-term lifestyle change.

This spiral-bound guide forms the backbone of the Healthy Weight for Life program, walking readers through a step-by-step journey over multiple weeks. It covers key topics such as goal setting, energy balance, nutrition, physical activity, habit building, and maintaining motivation. ()

The program itself is widely used in Australia and focuses on sustainable weight loss, improved wellbeing, and building long-term healthy habits through a guided 18-week approach. ()

Ideal for anyone looking for a structured and practical approach to improving their health and lifestyle.

Condition:
Pre-owned

• Overall in very good condition
• Pages clean and intact
• Minor signs of handling/use
• Spiral binding intact and functional

Postage:
Item will be securely packaged and sent via Australia Post Standard Service.
Tracking is included.

Additional Information:

• Format: Wire spiral bound
• Publisher: Prima Health Solutions
• Year: 2023
• Program: Healthy Weight for Life
• Focus: Weight management, nutrition, lifestyle