Starving the Anxiety Gremlin is a practical cognitive behavioural therapy (CBT) workbook designed to help young people understand and manage anxiety. Using engaging exercises and easy-to-follow strategies, the book introduces CBT techniques in a friendly and accessible way.

Ideal for children, teens, parents, and educators, this workbook focuses on building confidence, recognising anxious thoughts, and developing healthier coping skills.

Condition:
Pre-owned in like new condition.

• Never written in (unused workbook)
• Pages are clean and unmarked
• Cover shows minimal to no signs of use
• Binding is excellent

Postage:
Item will be securely packaged and sent via Australia Post Standard Service.
Tracking is included.

Additional Information:

• Format: Paperback workbook
• Subject: Anxiety / CBT / Mental Health for young people