The Yes4All Power Rack J-Hooks & Narrow and Wide Grip Dip Bar offer a sturdy and versatile fitness accessory with a maximum weight recommendation of 350 pounds. Made of durable alloy steel, these hooks and dip bars provide a fixed handle type for safe and efficient workouts. The product dimensions of 12 1/2 inches in length, 6 inches in width, and 5 1/2 inches in height make them suitable for various strength training exercises. With a product weight of 5 7 pounds, these J-Hooks and dip bars are a great addition to any home gym or commercial fitness facility.