Sealed. "The Spartacus Workout" is a comprehensive health and fitness program designed for both men and women. This 2 DVD set features a variety of exercises including kickboxing, aerobics, bodybuilding, and strength training. The workouts are led by professionals from Men's Health and are in English language, suitable for viewers in the US and Canada. With a focus on exercise and fitness, this program offers a dynamic and effective way to improve overall health and body strength."