Features:
move easier, and regain your confidence — in just 10 minutes a day.
This book was created for you. Whether you’re brand-new to or need something you without getting on the floor, this 28-day chair yoga helps you — one seated session at a time.
Every day is — 28 different routines targeting your , back, knees, , or shoulders.
Nearly 180 step-by-step illustrations — you’ll never what to do.
No page-flipping — warm-up, main exercises, and cool-down are all each day.
Product Description:
You’ll love this book if you want to:
Ease stiffness in your neck, shoulders, , and back
Strengthen your legs, arms, and core safely
Improve and reduce your fear of falling
your daily energy in just 10 minutes
Regain independence and feel more confident in daily life
Who is this for?
Seniors with , joint , or mobility
Beginners who want to move without fear
Anyone recovering from injury or tired of feeling and weak
Those who want to stay active but can’t get on the floor
“ getting out of your chair without …
walking with more steadiness and less …
feeling proud of your body .”
You it — one seat at a time.