SIZING ADVICE

It’s normal for your feet to swell slightly when running, especially over longer distances. We recommend ensuring your running shoes have enough room to account for this and to allow your toes to spread comfortably, by leaving approximately a thumbs width of space between the end of your longest toe and the front tip of the shoe. This will help to reduce the risk of bruised toenails, blisters or numbness.

Running shoe sizes can vary slightly from brand to brand but we generally advise wearing at least half a size bigger than your regular shoe size.