Inflatable Bolster Pillow, Half Moon Pillow for Legs, Knees, Lower Back & Head | Semi Roll Pillow for Bed, Sleeping | Knee Pillow for Side, Back Sleepers - Ankle & Knee Support - Leg Elevation

inflatable Bolster Pillow For Legs, Knees, and Lower Back. Ergonomically designed half moon pillow effectively supports legs, knees, lower back, ankles, and more and provides comfort and effective pain relief where you need it. Under the Lumbar The lumbar is the lower back part of your spine. It is a crucial part of the skeleton that supports the major weight of the body. Keeping a pillow directly under the small of your back while you sleep on your back can significantly relieve pressure from this area. Under the Knees/Thighs Placing the half-moon pillow under your knees or thighs when sleeping can help maintain the right posture in your hips, spine, and lower back. Under the Ankles If you’ve been walking around in heels all day, placing the half-moon pillow under your ankles will relieve all that pressure and pain. Between the Legs This is particularly beneficial for side sleepers as it can reduce back and hip pain. Place the pillow between your legs will align your spine and pelvis and make sure that your spine doesn’t rotate while you sleep, thus reducing any pain and even helping maintain posture. Under the Feet You can also place your half-moon pillow under your feet to elevate them to improve blood circulation, reduce swelling, and relieve varicose veins. Under the Neck You can place it under the neck to support your head and neck while sleeping on your side.