By renowned scientist and meditation teacher Jon Kabat-Zinn who is known for his work in bringing mindfulness into society and medicine.  He is the founder of mindfulness-based stress reduction (MBSR). No other person has done more to bring mindfulness mediation into the contemporary landscape of America than Jon Kabat-Zinn.  With this four part training course, he offers listeners the definitive mindfulness mediation practice on CD. Develop and deepen your personal mindfulness practice and to taste the universal aspects of stillness, clarity, wisdom, compassion and well-being.