| Typical Values | Per 100g | Per Oatcake |
|---|---|---|
| Energy | 2023kJ | 182kJ |
| 484kcal | 44kcal | |
| Fat | 25.0g | 2.3g |
| of which saturates | 11.3g | 1.0g |
| Carbohydrate | 45.3g | 4.1g |
| of which sugars | 0.9g | 0.1g |
| Fibre | 7.0g | 0.6g |
| Protein | 16.0g | 1.4g |
| Salt | 2.55g | 0.23g |
| Reference Intake of an average adult (8400kJ/2000kcal) |