DESCRIPTION

Peri-peri chicken; cottage pie; fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good; top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste; lower-calorie recipes from his upcoming BBC2 TV series.

Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!

Having lost more than 12 stone in the last five years; Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track.

'When I first set out to lose weight; I concentrated mainly on what I was eating;' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day; but provides fantastic tastes and textures with each mouthful.'

With light bites and veggie feasts; meal-prep to see you through the week and tasty sweet treats; Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES; so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more.

At the back of the book; you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle; no matter where you're at now. It's all about taking control of your life in a positive way; so get ready to EAT better; DO more and LOSE WEIGHT with Tom Kerridge!