When you ordered Joe Weider’s Chest Expander Big 5 set for overall training, for a short amount of time this was the course that came with the mail order box. It features Franco Columbu demonstrating the exercises as well as what to do to strengthen your whole body. Has illustrations for each exercise as well. Very rare pictures of Franco! It’s 24 pages and very historic. This is a facsimile of that very publication. All of it and some rare pics as well! Nothing was left out! This is so cool and especially for Golden Age Bodybuilding fans. Brand new. We are the editors and company for these. Originally published in 1978! Made by lifters for lifters! Watch for the newest issue of Ironmaster and look for our dealer on Ebay and then through our website. Enjoy and train hard!!!