The Set of TWO Gaiam Workout DVDs includes Total Body Balance Ball and Relax Restore. The Total Body Balance Ball DVD focuses on gym and training activities, providing exercises and routines to help improve overall strength and flexibility. The Relax Restore DVD, on the other hand, focuses on relaxation and restoration techniques, helping individuals to unwind and rejuvenate their bodies and minds. This set provides a comprehensive fitness experience for individuals looking to enhance their physical and mental well-being through exercise.