The Alli Diet Plan by Caroline Apovian, M.D. provides a comprehensive guide to weight loss success using the over-the-counter weight loss aid. This essential companion book features a doctor-designed 3-phase plan, a fitness program with illustrated exercises, and meal plans including no-cook options. With more than 200 delicious recipes and a dining guide for 100 restaurants, it offers a practical approach to maximizing weight loss while minimizing side effects. Published by Meredith Books, this softcover edition includes detailed nutritional information and weekday menu phases to support your health goals.