Further Details

Title: Self-Care Check-In
Condition: New
Author: GG Renee Hill
Publisher: Callisto Media Inc.
EAN: 9781646116607
ISBN: 9781646116607
Format: Paperback
Genre: Society & Culture
Release Date: 05/19/2020
Language: English
Item Height: 198mm
Item Length: 201mm
Item Width: 15mm
Item Weight: 386g
Topic: Personal Development
Country/Region of Manufacture: US
Description: Unlock joy and cultivate growth-guided journaling with practical self care strategiesSelf care isn't about escaping life's problems-it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle.Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care!This self care workbook includes-3 steps to self care-Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.Creative space-Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write.Everyday exercises-Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.
Release Year: 2020

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