The Beachbody P90 Home Fitness Workout 4-DVD Disc Set & Resistance Bands from 2014 is a comprehensive exercise program designed for improving fitness levels at home. This DVD set, featuring the popular P90 program from Beachbody, offers a variety of workouts focused on achieving specific fitness goals. The resistance bands included in the set provide additional support and resistance for a full-body workout experience. This program is perfect for individuals looking to stay active and healthy while following along with a structured exercise routine.