The 21 Day Fix 2 DVD Disc Set by Beachbody, starring Autumn Calabrese, offers a comprehensive exercise program focused on Cardio, Abs/Core, Fitness, and Strength Training. This workout series includes 9 different workouts spread across 2 DVDs, with each disc housed in a cardboard sleeve for easy storage and access. With a goal of promoting overall health and fitness, this program is perfect for individuals looking to improve their strength and cardiovascular endurance in the comfort of their own home.