"Food Intelligence: The Science of How Food Both Nourishes and Harms Us" by Julia Belluz and Kevin Hall is a comprehensive exploration of the complex relationship between food and human health. This hardcover book delves into the scientific aspects of nutrition, endocrinology, and metabolism, making it a valuable resource for those interested in understanding how diet impacts our bodies. With a published date of 2025, this 352-page book offers insights on how to make better food choices for optimal health and fitness.