The BOSU Complete Body Workout DVD Xplode Cross Training Series offers a comprehensive fitness program in the form of a training video on DVD. The DVD features various workout routines focused on different aspects of fitness such as cardio, aerobics, and core training. With programs like Long and Lean, Cardio, and Abs/Core, this DVD provides a diverse range of exercises to help users achieve their fitness goals. The Xplode Cross Training Series is designed to provide a balanced and effective workout experience for the user, making it a valuable tool for those looking to improve their overall health and fitness.