The 21 Day Fix Extreme DVD is a fitness program that offers an intense workout routine designed to help individuals achieve their fitness goals in just 21 days. The DVD includes the Fix Challenge, Plot Fix Workout, and Intense DVD fitness programs, all aimed at providing a comprehensive exercise and fitness regimen. With a run time of 30 minutes, this DVD is perfect for those looking for a focused and effective workout plan to help them transform their bodies and improve their overall health and well-being.