"What to Say When You Talk to Yourself" by Steve Gilliland is a self-help audiobook that explores the power of positive affirmations and communication with oneself. The author shares insights and techniques for using affirmations to improve self-esteem, motivation, and overall well-being. With a focus on personal development and overcoming negative self-talk, this audio CD offers practical advice and guidance for those looking to enhance their inner dialogue and improve their mental state.