Experience a core-centered Pilates workout with GRAVITYPilates Infused Core on DVD, featuring Total Gym master trainer Helen Vanderburg. This 2011 release offers a 60-minute program combining traditional and evolved Pilates exercises harmonized with fast-paced fitness conditioning. Designed to enhance strength, mobility, and stability, this workout utilizes the innovative Total Gym equipment to provide unparalleled three-dimensional Pilates training.

Join Helen Vanderburg, awarded 2006 CANFIT Canadian Presenter of the Year and 2005 IDEA Fitness Presenter of the Year, as she guides you through advanced Pilates exercises to transform your core muscles and overall body fitness. The package includes the workout DVD, safety instructions, a workout core series, and a program booklet to help you maximize your training. Ideal for Pilates enthusiasts and Total Gym users aiming for total body conditioning and core strength.