IS CONFLICTING NUTRITION INFORMATION FRUSTRATING YOUR DESIRE TO BE HEALTHY AND TO LOSE WEIGHT?

Discovering the foods your body thrives on requires letting go of some of the concepts and ideas we've learned about nutrition... from our parents, our teachers, the media, and even our doctors. It's about returning to the way that Nature meant for us to eat as a species, just as it has chosen specific foods for other species. Our pet cats and dogs know what foods are right for them as do lions, tigers, and bears, and so on. What foods, in 2019 and beyond, give human beings the best chance to live a long, healthy, and vibrant life? When we do not know this, we become victims to all the conflicting information and food fads that are out there. We simply don't know who or what to believe. Through unlearning and rediscovering the fundamentals of optimal nutrition, confusion transforms into clarity. As a result, an understanding takes place... a moment, a snap of the fingers, a nod of the head... when we can say to ourselves... yes, that makes sense!

In this book you'll learn:

• How to connect with your inner doctor

• Why low-carb diets don't work in the long term

• How to transform nutrition belief into nutrition knowledge

• How to prevent and reverse chronic diseases through nutrition

• How to achieve optimal health and longevity

After thirty-two years as a vegetarian and ten as a whole-food vegan,. Michael J. Dorfman, Psych, has become an accomplished writer, speaker, and coach on the topic of plant-strong nutrition.