White fungus, also known as Tremella fuciformis, is a common edible and medicinal fungus


Nutritional value
-Rich in colloid: Contains Tremella polysaccharide (a soluble dietary fiber), which helps moisturize the intestines and enhance immunity.
- Low in calories and high in fiber: Suitable for people who want to lose weight and control blood sugar.
- Trace elements: Contains potassium, phosphorus, magnesium and a small amount of vitamin D and B vitamins.


Common effects
- Nourishing yin and moistening the lungs: Chinese medicine believes that it can relieve dry coughs and dry throats.
- Beauty and skin care: The colloid component may promote skin elasticity.
- Enhance immunity: Polysaccharides help regulate the immune system.


- Classic eating methods
- Rock sugar Tremella soup: Cook with red dates, wolfberries, and lotus seeds, a lung-moistening dessert.
- Tremella porridge: Cook with rice or millet, suitable for breakfast
- Soaking method**: Soak in cold water for 2-3 hours, cut off the hard stalks at the root, and tear into small pieces.


Storage method: Refrigerate after soaking and consume as soon as possible to avoid spoilage.