This book is a must-have for anyone who wants to improve their well-being and overall happiness. It contains valuable tips and techniques for managing stress, improving self-care practices, and achieving personal growth. The author, Gwen Lawrence, provides a comprehensive program that is tailored to the needs of healthcare professionals, first responders, and other caregivers.

The book is a trade paperback with 160 pages and is published by Hatherleigh Company, The Limited, T.H.E. It has a length of 9 inches, a width of 6 inches, and a height of 0.5 inches. The book is in English and is categorized under Books & Magazines and Books. With its publication year of 2024, this book is a valuable resource for anyone looking to improve their well-being and achieve their goals.