White fungus, also known as Tremella fuciformis, is a common edible and medicinal fungus

Nutritional value

-Rich in colloid: Contains Tremella polysaccharide (a soluble dietary fiber), which helps moisturize the intestines and enhance immunity.

- Low in calories and high in fiber: Suitable for people who want to lose weight and control blood sugar.

- Trace elements: Contains potassium, phosphorus, magnesium and a small amount of vitamin D and B vitamins.

Common effects

- Nourishing yin and moistening the lungs: Chinese medicine believes that it can relieve dry coughs and dry throats.

- Beauty and skin care: The colloid component may promote skin elasticity.

- Enhance immunity: Polysaccharides help regulate the immune system.

- Classic eating methods

- Rock sugar Tremella soup: Cook with red dates, wolfberries, and lotus seeds, a lung-moistening dessert.

- Tremella porridge: Cook with rice or millet, suitable for breakfast

- Soaking method**: Soak in cold water for 2-3 hours, cut off the hard stalks at the root, and tear into small pieces.

• Storage method: Refrigerate after soaking and consume as soon as possible to avoid spoilage.