Benefits of the jump ropes and jump rope workouts: (1) Improves Coordination (2) Decreases Foot and Ankle Injuries (3) Burns Major Calories (4) Completely Portable and Fun (5) Improves Bone Density (6) Improves Cardiovascular Health (7) Improved Breathing Efficiency (8) Makes You Smarter (9) Improves Your Ability to Stay Calm (10) Weight loss

Features of the skipping rope: Comfortable & Anti-slip soft handles with durable steel wires. Jump fast & smooth with ball bearings swing the rope by 360°rotation. Tangle-free while doing the jumping rope. Hardness handle with imported materials to avoid handles breaking and cracking. Adjustable length easily as per your height for women, men, adults, kids, boys, girls. Discover a healthy life with speed rope:10 minutes speed jump rope is equal to 30 minutes of jogging, 25 minutes of swimming and 20 minutes tennis.