This textbook is a must-have for anyone looking to gain muscle mass. Written by Randall J. Strossen, the author of "Super Squats," this book provides a comprehensive guide to gaining 30 pounds of muscle in just six weeks. The book is in trade paperback format and has 112 pages, with a publication year of 1989.

The book covers various aspects of muscle-building, including exercise techniques, nutrition, and supplements. It is published by IronMind Enterprises, Incorporated and has an ISBN-10 of 0926888005. The book measures 9 inches in length, 6 inches in width, and 0.4 inches in height. This textbook is a valuable resource for anyone looking to build muscle mass and achieve their fitness goals.