Knee: Position support over knee and secure lower strap with built-in hook and loop strap. Use supplied extension strap to secure to upper leg.
Ankle or Elbow: Position support with strap at top and the heel of the foot or the point of the elbow on the hole. Attach top strap and use extension strap to secure the lower area of the support.
Warming instructions: Lay support in microwave and heat for a maximum of 15 seconds (600-700 watts). Allow to cool for one minute before removing from microwave. Test before applying. Support should feel warm, not hot. If needed, heat again in 10 second increments.
Caution: To avoid burns, do not overheat. Test temperature on underside of wrist; if too hot wait until temperature is comfortable before applying. Do not use with analgesic products. Do not use unbroken or sensitive skin.
Cooling instructions: Put support in a plastic bag to avoid frost. For optimal results, place support in freezer for at least two hours before applying to skin.
Caution: cold therapy is not for users with known or suspected circulation problems. Do not use in excess of 20 minutes at a time. If too cold, wait until temperature is comfortable before applying or place another layer, such as a towel, between support and skin.
upper bin