Sleep is an integral part of your health and wellbeing, and research confirms that music can be of great benefit to get you there. Allow these delicately charming lullabies by Grammy award-winning composer Barry Goldstein to ease you into a peaceful sleep journey. The music is composed at a tempo of 60 beats per minute, which targets the heart to synchronize to a more relaxed, coherent sleep state. Contains two 30-minute tracks, with Hemi-Sync® frequencies to assist you: Track 1 is for winding down as you are reading, meditating, or preparing for sleep; Track 2 is the sleep track. No matter what age, this will become your new evening ritual for embracing inner peace and achieving restful sleep.

Producer Garrett Stevens. Engineered and mastered by Rob Dobson.