Enhance your Pilates routine with the ProActive Pilates Step-by-Step Home Workout Book, which comes with an Anti-Burst 8 Inch (20cm) Pilates Ball and a Digital Video Streaming Activation Key Code. The 64-page book provides detailed instructions on effective Pilates exercises that work on different muscle groups like torso, chest, legs, glutes, shoulders, arms, back, biceps, triceps, abdominal, thighs, and full body. The gray-colored Pilates ball is made with Elastomer material and is suitable for both indoor and outdoor use.

This set is perfect for home use, semi-commercial use, Pilates Studio, and commercial use. The package includes a Personalized Pilates plan that caters to your fitness goals and level. The Pilates ball is 8 inches in diameter and height and weighs about 1 lb. The Hinkler ProActive Pilates set is an excellent addition to your fitness routine for a full-body workout.